Lineage - website info:
100% Grass-fed Air-dried Steak (Classic)
🥩 Tender, steak-like strips of 100% grass-fed beef, air-dried using ancient methods.
💪 Protein-dense and deeply satisfying — keeps you full and steady between meals.
🔥 Just three ingredients. No sugar, preservatives, seed oils, or fillers.
🧪 Third-party tested for heavy metals, glyphosate, mold, and pathogens.
Nutrition Facts:
My Choice:
Pre-CDT Hike Testing 2026:
I have tried each of the Air-Dried Steak offerings and settled on the Classic version. The product is moist with fats as well as being dense in protein. I found the flavor to be agreeable and something I could eat daily during my hike. I like to pair mayonnaise when eating this for an additional boost in fat. I broke the pouch into smaller amounts that I was able to consume in one session. Given the flavor and nutrition, my expectations are that I will be able to enjoy these foods for an entire thru hike.
Post-CDT Hike Results 2026:
Pre-CDT Hike Testing 2026:
Food quality is high on my list. When one eats the same things every day while putting their body through the rigors of a long hike, I think it is best to seek out the highest quality food to fuel yourself. What I enjoy about these foods is the salty flavors and organic. They are high in fat and protein with sugars in the zero range. The packages have enough to be filling while maintaining convenience for packing. I have narrowed down the choice to just one flavor and one seed. During my AT hike I realized I mostly enjoyed the Sunflower Seed Cheesy version, thus I will only be taking that flavor with me this hike.
Post-AT Hike Results 2017:
I consistently enjoyed the flavor of
Whisps - website info:
Nutrition Facts:
Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]).
CONTAINS: MILK.
Post-CDT Hike Results 2026:
GoMacro - website info:
These bars are a pleasant treat that I look forward to on the trail. Each one is flavorful in it's own way. The Almond Apricot has the most sugar at 8g. During the TRT hike last summer these bars were a welcome addition to my food sack. I expect that I will be able to mix and match for a good variety making these bars last for a full thru hike.
Post-AT Hike Results 2017:
I consistently enjoyed the flavor of
My Choice:
Pre-Hike Testing 2017:
I mix some nuts with the chocolate morsels and place them in baggies. I eat this for breakfast so the chocolate is not melted. The nuts pack great nutrition and fat in a really light package. High quality energy to start my day. I look forward to this every morning.
Post-AT Hike Results 2017:
Still enjoy this mixed food for breakfast. I did try just the nuts alone at first and found that lacking. Once the chocolate was added it made all the difference for me.
- Air-Dried Steak Classic
I have tried each of the Air-Dried Steak offerings and settled on the Classic version. The product is moist with fats as well as being dense in protein. I found the flavor to be agreeable and something I could eat daily during my hike. I like to pair mayonnaise when eating this for an additional boost in fat. I broke the pouch into smaller amounts that I was able to consume in one session. Given the flavor and nutrition, my expectations are that I will be able to enjoy these foods for an entire thru hike.
Post-CDT Hike Results 2026:
Gopals - website info:
My Choices:
Made with Organic Seeds
Ingredients:
Organic Sunflower Seeds, Nutritional Yeast and Stone Ground Himalayan Crystal Salt.
Nutrition Facts:
Serving Size 1 oz (28g), Serv. Per. Cont. 2 Amount per Serving: Calories 154, Fat Cal 91, Total Fat 13g(20%), Saturated Fat 2g (10%), Trans Fat 0g (0%), Cholesterol 0g (0%), Sodium 160mg (7%), Total Carbohydrate 6g (2%), Dietary Fiber 1g (4%), Sugars 0g, Protein 8g, Vitamin A (0%), Vitamin C (0%), Calcium (2%), Iron (25%), Copper (20%), Magnesium (40%), Manganese (45%), Selenium (8%) Percent Daily Value are based on a 2000 Calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
Ingredients:
Organic Sunflower Seeds, Nutritional Yeast and Stone Ground Himalayan Crystal Salt.
Nutrition Facts:
Serving Size 1 oz (28g), Serv. Per. Cont. 2 Amount per Serving: Calories 154, Fat Cal 91, Total Fat 13g(20%), Saturated Fat 2g (10%), Trans Fat 0g (0%), Cholesterol 0g (0%), Sodium 160mg (7%), Total Carbohydrate 6g (2%), Dietary Fiber 1g (4%), Sugars 0g, Protein 8g, Vitamin A (0%), Vitamin C (0%), Calcium (2%), Iron (25%), Copper (20%), Magnesium (40%), Manganese (45%), Selenium (8%) Percent Daily Value are based on a 2000 Calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
My Choices:
- Pumpkin Seed Cheesy Sprouties
- Pumpkin Seed Orginal Sprouties
- Pumpkin Seed Savory Sprouties
- Sunflower Seed Cheesy Sprouties
- Sunflower Seed Orginal Sprouties
- Sunflower Seed Savory Sprouties
Food quality is high on my list. When one eats the same things every day while putting their body through the rigors of a long hike, I think it is best to seek out the highest quality food to fuel yourself. What I enjoy about these foods is the salty flavors and organic. They are high in fat and protein with sugars in the zero range. The packages have enough to be filling while maintaining convenience for packing. I have narrowed down the choice to just one flavor and one seed. During my AT hike I realized I mostly enjoyed the Sunflower Seed Cheesy version, thus I will only be taking that flavor with me this hike.
Post-AT Hike Results 2017:
I consistently enjoyed the flavor of
- Sunflower Seed Cheesy Sprouties
Gopals - website info:
Ingredients: Organic Pumpkin Seeds, Organic Figs, Organic Raw Coconut Nectar, Organic Dates.
Nutrition Facts:
Nutrition Facts Serving Size 54g, Serv. Per. Cont. 1, Amount per Serving:
Calories 280, Fat Cal 140, Total Fat 16g (25%), Saturated Fat 3g (14%), Trans Fat 0g (0%), Cholesterol 0g (0%), Sodium 10mg (0%), Total Carb. 28g (14%), Dietary Fiber 5g (19%), Sugars 17g, Protein 9g, Vitamin A (2%), Vitamin C (2%), Calcium (2%), Iron (30%), Percent Daily Value are based on a 2000 Calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
My Choices:
- Rawma Bar Sesame Mango
- Rawma Bar Pumpkin Date
- Rawma Bar Live Blue Green
Pre-CDT Hike Testing 2026:
I like the organic ingredients and high fat content. The sugar content is high for my thinking, but I'm going to give these a try. Flavors seem somewhat muted but sustainable for my hike.
Post-CDT Hike Testing 2026:
Made with aged Parmesan cheese, Parmesan crisps have 13g of protein, 0g of sugar and 1g of carbs per serving making them a delicious protein-packed snack. These 100% real cheese crisps pair perfectly with dips, soups, salads, are school-safe and elevate your appetizer plate. They are gluten-free and an excellent source of calcium.
Nutrition Facts:
CONTAINS: MILK.
My Choices:
- Parmesan Cheese
- Asiago & Pepper Jack
- Cheddar Cheese
Pre-CDT Hike Testing 2026:
I like each of these flavors, finding them satisfying without growing tired of the taste. I do appreciate the lack of additives, just simple ingredients and a high fat content. The packages are a bit large so I split each package into two seperate servings that are able to fit comfortably in my pockets. Given the flavor and nutrition, my expectations are that I will be able to enjoy these foods for a entire thru hike.
I like each of these flavors, finding them satisfying without growing tired of the taste. I do appreciate the lack of additives, just simple ingredients and a high fat content. The packages are a bit large so I split each package into two seperate servings that are able to fit comfortably in my pockets. Given the flavor and nutrition, my expectations are that I will be able to enjoy these foods for a entire thru hike.
Post-CDT Hike Results 2026:
GoMacro - website info:
Ingredients: Organic Cashews, Organic Brown Rice Syrup, Organic Ancient Seed Blend (Organic Puffed Quinoa, Organic Sprouted Flax, Organic Hemp Hearts), Organic Crystallized Ginger (Organic Ginger, Organic Cane Sugar), Organic Pumpkin Seeds, Organic Apple Fiber, Organic Dried Brown Rice Syrup, Organic Lemon Juice Powder, Organic Sunflower Oil, Organic Natural Lemon Flavor. Manufactured in a facility that processes peanuts and other nuts. May contain pit or nutshell fragments.
Nutrition Facts:
Amount/Serving %DV*
Serving Size: 40g 1
Calories: 180
Calories From Fat: 90
Total Fat 10g 15%
Trans Fat 0g
Sodium 10mg 0%
Dietary Fiber 3g 12%
Sat. Fat 0g 0%
Choles. 0mg 0%
Total Carb 20g 7%
Sugars 7g
Protein 5g 10%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
My Choices:
Nutrition Facts:
Amount/Serving %DV*
Serving Size: 40g 1
Calories: 180
Calories From Fat: 90
Total Fat 10g 15%
Trans Fat 0g
Sodium 10mg 0%
Dietary Fiber 3g 12%
Sat. Fat 0g 0%
Choles. 0mg 0%
Total Carb 20g 7%
Sugars 7g
Protein 5g 10%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
My Choices:
- Ginger Lemon
- Almond Apricot
- Carmel Coconut
- Chocolate Peanut Butter
- Chocolate Nuts & Sea Salt
- Blueberry Lavender
Pre-Hike Testing 2017:
These bars are a pleasant treat that I look forward to on the trail. Each one is flavorful in it's own way. The Almond Apricot has the most sugar at 8g. During the TRT hike last summer these bars were a welcome addition to my food sack. I expect that I will be able to mix and match for a good variety making these bars last for a full thru hike.
Post-AT Hike Results 2017:
I consistently enjoyed the flavor of
- Ginger Lemon
- Blueberry Lavender
- Chocolate Peanut Butter
GoMacro - website info:
Ingredients: Organic Brown Rice Syrup, Organic Peanut Butter, Organic Sprouted Brown Rice Protein, Organic Puffed Brown Rice, Organic Peanuts, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Cocoa Butter, Organic Coconut Sugar, Salt)
Nutrition Facts:
My Choices:
- Everlasting Joy
- Protein Replenishment
- Blissful Daybreak
Pre-CDT Hike Testing 2026:
Good fat and protein in these bars, a little higher in sugar than I prefer. I note GoMacro has recovery bars as well, these bars do have a bit more sugar than I want to consume. In this current test I find the flavors remain interesting and the bar dissolves completely in your mouth thus getting all the nutrients into your system faster. I think these bars will carry me easily through this hike.
Post-CDT Hike Results 2026:
Kirkland Signature Dry Roasted Macadamia Nuts
& Organic Chocolate - website info:
- Rich, Creamy Flavor: Our dry roasted Macadamia nuts are carefully chosen to give your taste buds a creamy, toasted flavor with a unique and nutty taste. Enjoy buttery bites ofMacadamia nut goodness for any snack or special occasion.
- Mouthwatering Aroma: Our Macadamia nuts have been specially roasted and cooked to the perfect temperature to create a delectable aroma that is pleasing to the senses. Enjoy the nutty smell and taste of your favorite snack straight out of the bag.
- Nutrient Dense: Macadamia nuts are not only packed with flavor, but are rich in essential vitamins and minerals. Enjoy a healthy snacking option that is a good source of dietary fiber, Vitamin E, and essential minerals like manganese, iron, phosphorus, and magnesium.
- Health Benefits: Macadamia nuts are loaded with beneficial omega-3 fatty acids and monounsaturated fats which improve overall heart health. Enjoy these snacking nuts for an indulgent snack that boosts your immune system and cardiovascular health.
- Portable & Convenient: Macadamia nuts are easy to grab-and-go for busy lifestyles. Keep our convenient, resealable bags in your purse, office, or travel bag to enjoy a delicious and healthy snack at any time. Enjoy the delicious taste and convenience of dry roasted Macadamia nuts anytime you need a boost.
Nutrition Facts:
My Choice:
- Macadamia Nuts and Organic Dark chocolate
I mix some nuts with the chocolate morsels and place them in baggies. I eat this for breakfast so the chocolate is not melted. The nuts pack great nutrition and fat in a really light package. High quality energy to start my day. I look forward to this every morning.
Post-AT Hike Results 2017:
Still enjoy this mixed food for breakfast. I did try just the nuts alone at first and found that lacking. Once the chocolate was added it made all the difference for me.
PaleoValley 100% Grass Fed Beef Sticks provide more than just clean protein:
- Satisfy hunger and support steady energy between meals.
- Good source of omega-3 fatty acids and CLA found naturally in grass fed beef.
- Provide vitamins and minerals like zinc, iron, and B vitamins to fuel daily vitality.
- Support gut health thanks to natural fermentation and probiotics.
Teriyaki: 100% grass fed beef, organic raw honey, teriyaki style seasoning (sea
salt, organic ginger, organic paprika, organic nutmeg, organic onion, organic
fenugreek), organic dextrose from tapioca, teriyaki sauce (organic coconut sap,
organic garlic, sea salt, organic ginger, organic cayenne pepper), celery juice powder, lactic acid starter culture. dye-free beef collagen casing.
Nutrition Facts:
| 1 serving per container Serving Size 1 oz (28g) | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Amount Per Serving Calories80 | |||||||||
| % Daily Value* | |||||||||
| Total Fat 6 g | 8% | ||||||||
| Saturated Fat 2.5 g | 13% | ||||||||
| Trans Fat 0 g | |||||||||
| Cholesterol 20 mg | 7% | ||||||||
| Sodium 320 mg | 14% | ||||||||
| Total Carbohydrate 2 g | 1% | ||||||||
| Dietary Fiber 0 g | 0% | ||||||||
| Total Sugars 2 g | |||||||||
| Includes 1 g Added Sugars | 2% | ||||||||
| Protein 6 g | |||||||||
| Vitamin D 0 mcg | 0% | ||||||||
| Calcium 5 mg | 0% | ||||||||
| Iron 1 mg | 6% | ||||||||
| Potassium 68 mg | 2% | ||||||||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||||||
My Choice:
- Teriyaki Beef Stick
Pre-CDT Hike Testing 2026:
I tried all the PaleoValley beef sticks, deciding on just the teriyaki flavor. This flavor is one that I feel I will enjoy for the duration of my hike. The other flavors became tiring too soon for me. I like the quality ingredients, grass fed and organic ingredients.
Post-CDT Hike Results 2026:
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